Our sustainability-themed activities focus on eco-friendly, green initiatives such as up-cycling and climate knowledge.
Our wellbeing-themed activities highlight wellness and self-care, alongside experiences that cultivate creativity and spark joy.
Our community-themed activities showcase heritage, culture and occasions that bring people together.
.png)
Posture Pitfalls in the Office & Self-remedies for Pain
Participants will be taught the basics of good posture and what to avoid especially when it comes to being in an office setting. *Actual cost may vary based on speaker background and experience
Organise a Fashion Swap Event
Get your employees to appreciate the beauty of swapping clothes in the name of going green.
Learn Home Composting Techniques
Our home composting workshop offers your team the opportunity to learn the basics of composting and turn food waste into rich soil at home using an easy DIY method that can be replicated. Not only will this benefit the environment, but it's also a great way to build team camaraderie and promote a shared sense of purpose. Let's make a positive impact together.
Make an Aromagems Mist Blend
You will learn and experience how to create your aroma mist infused with natural gems and leverage on the frenquencies from natural essential oils and crystals to create a balance energetically state. Learn about the healing properties of the various gemstones and how you can leverage on their energy to assist you in balancing your body and mind. Create a balance energetically state of mind. (The session includes 1hr of activity and 30mins of wellness talk.)
Upcycle with Fabric Painting
Introduction to Sustainable Fashion. Upcycling with fabric painting live demo and session. Discover the world of sustainable fashion in our Upcycle with Fabric Painting Workshop! This session begins with an introduction to the principles of upcycling and sustainable fashion, followed by a live demonstration of fabric painting techniques. You'll then get hands-on experience, transforming your own fabric items into unique, stylish pieces. Learn how to breathe new life into old clothes and textiles while reducing waste. Whether you're a fashion enthusiast or a sustainability advocate, this workshop offers a creative and eco-friendly approach to updating your wardrobe. Join us and turn your fabric scraps into wearable art!
Manage Burnout and Cultivate Engagement at Work
Participants will explore ways to think, do, and foster relationships at work to manage burnout and cultivate engagement. Join us for an insightful session designed to empower you to manage burnout and actively cultivate engagement at work. Participants will explore innovative strategies to think creatively, take proactive steps, and build strong, supportive relationships in the workplace. Discover practical techniques to reduce stress, boost productivity, and foster a more fulfilling work environment. Don't miss this transformative opportunity to enhance your professional life and improve your overall well-being!
Simple Steps to Healthy Eating
Hear from our expert on why they started their journey to eating healthy, the benefits of eating more plants, and learn how to make yummy dishes with ingredients that are easily available.
Go Outdoor Art Jamming in Nature
Participants will experience painting amongst nature in a beautifully done-up picnic setting for a memorable morning/ evening out.
Upcycle Recycled Materials into Stylish Tote Bags
Introduction to Sustainable Fashion. Learn basic hand sewing, basic machine sewing and tote bag upcycling (includes template). Explore the world of sustainable fashion in our Tote Bag Upcycling Workshop! Begin with an introduction to sustainable fashion principles, followed by hands-on sessions in basic hand sewing and machine sewing techniques. Learn how to transform old fabrics into stylish tote bags using provided templates and creative guidance from our instructors. Whether you’re new to sewing or an experienced crafter, this workshop offers a fun and eco-friendly way to enhance your wardrobe. Join us and discover the joy of upcycling while creating practical and fashionable accessories!
Learn to Thrive With Resilience Strategies
Participants will explore 3 types of strategies to manage triggering moments - Distracting, Distancing & Disputing. Unlock your potential to thrive by mastering resilient strategies in this empowering session. Participants will explore three key techniques – Distracting, Distancing, and Disputing – to effectively manage triggering moments. Learn to navigate stress, overcome challenges, and maintain composure in difficult situations. Enhance your ability to bounce back stronger and cultivate a resilient mindset for personal and professional success. Don’t miss this chance to build your resilience and thrive in any circumstance.
Try a Guided Nature & Forest Bathing Experience
This guided workshop will begin with an introduction on what forest bathing is and nature's impacts on well-being and health. Participants will then be guided into an immersive and therapeutic forest bathing experience facilitated by certified forest therapy guide(s). Through a series of slow and sensory activities, participants will explore what it means to connect with themselves, one another, and their environment with their senses. In this journey, they will learn how to slow down, and also discover aspects of nature, wellbeing and personal stories that matter to them. Sharing circles are an integral part of guided nature and forest bathing experiences, where group connections are naturally fostered. No prior experience is required, and everyone is welcome. (Location is at a park or garden. Excludes transport costs.)
Get an Introduction to Psychological First Aid
Learn about signs of distress, what may be signs that a peer is not doing ok, and what a crisis looks like. And more importantly, how you can respond, engage and support a peer or colleague who may be struggling. This short workshop is also an introduction to psychological first aid.
Decorate Decoupage Wood Boxes
Personalise a plain wood box into a stunning and fun patterned decoupage jewellery box. Participants will be shown the steps to design and learn to attach coloured cut-outs of beautiful napkin papers onto the box after which they can use embellishments to decorate it.
How to Get Finances in Order
Join our informative session on organising your finances, customised for different audience demographics such as families, singles, and youth. Gain valuable insights and actionable strategies to effectively manage your money and achieve financial stability. Participants will learn essential financial planning techniques, including budgeting, saving strategies, debt management, and setting financial goals tailored to their life stage. Whether you're starting a family, navigating single life, or building your career as a youth, this talk equips you with the knowledge to take control of your financial future. Talk can be customised according to the demographic of the audience (e.g. families, singles, youth). *Actual cost may vary based on speaker background and experience
Create a Body Scrub from Food By-Products
Unleash your inner skincare alchemist at our DIY Body Scrub Workshop! Join us to harness the natural power of fruit peels, coffee grounds, and tea leaves in crafting personalized, rejuvenating body scrubs. Indulge in a hands-on experience that blends sensory delights with sustainable beauty. Learn to transform everyday ingredients into luxurious, exfoliating scrubs that leave your skin radiant and refreshed. Join our workshop and discover the art of creating eco-conscious self-care products that are as kind to your skin as they are to the planet! Create and personalize your very own body scrub by incorporating food-byproducts such as oat milk pulp, coffee grounds, tea leaves and more! Bring home 1 jar of DIY body scrub at the end of the session.
Your HDB As An Asset
Tailored to different demographics such as families, singles, and youth, this session offers comprehensive insights into maximising the value of your HDB property. Whether you're looking to enhance rental potential, understand market trends, or optimise financial strategies, our experts will guide you through practical tips and considerations. Learn how to navigate policy changes and market dynamics effectively, ensuring your HDB remains a valuable asset for years to come. Talk can be customised according to the demographic of the audience (e.g. families, singles, youth).
Make a Tote Bag with your Old T-Shirt
Transform your old T-Shirts into reusable bags! (The session includes a 10 mins talk and 20 mins hands-on experience.)
Organise a CNY Bazaar
Organise a CNY festive bazaar at your workplace! This is the perfect opportunity to browse for CNY snacks. Our partner vendors are curated, with a focus on the themes of sustainability, wellness and joy. Pick up some unique snacks for your family and friends to try when they visit, or even just to snack with your coworkers at the workplace!
Learn Basic Sewing
Participants will learn how to make items such as a tissue holder, scrunchie, fabric rings or earrings with a needle and thread!
Make a DIY Insect Repellent
Keep pesky insects at bay and create a soothing bug repellent to enjoy the outdoors without polluting it. Join us for a DIY Insect Repellent Workshop where you'll learn to create natural and effective bug repellents! Keep pesky insects at bay with soothing, eco-friendly solutions that allow you to enjoy the outdoors without harming the environment. Guided by our knowledgeable instructors, you'll discover the benefits of various natural ingredients and essential oils known for their insect-repelling properties. Whether you're an outdoor enthusiast or simply looking for a safer alternative to chemical repellents, this workshop offers a hands-on experience that empowers you to craft your own personalised bug repellent. Enjoy the outdoors with confidence and share your homemade creation with colleagues or friends. Don't miss this opportunity to protect yourself naturally and sustainably!
Make Your Own Handmade Paper with Paper Waste
Make your own handmade paper with paper waste! (The session includes a 20 mins talk and 40 mins hands-on experience.)
Resting for Your Wellbeing Talk
Participants will be introduced to the different types of rest, be able to clarify misconceptions about rest and why rest is important. There will also be an experiential component where participants take part in exercises such as progressive body relaxation and specific techniques like tapping into nature to learn how to BE at rest.
Understanding our Inner Dialogue
Understand how our inner dialogue holds immense power, and how a simple dialogue change can change the way you approach life and connect with your deepest values.
Managing Stress and Burnout
Participants will learn about the criteria for burnout, and how to manage their stress so that it does not impede their daily functioning and well-being.
We're always adding more activities to match your needs. In the meantime, try again with different filters.
If you have specific requirements, tell us more here.
