For the Makan with Maxwell lunchtime talk at the end of June, Maxwell Chambers hosted our expert Vivian from Calibrate Health to talk about office ergonomics.
The well-subscribed talk covered topics including designing a suitable ergonomic work environment and figuring out the right posture at the work station.
Participants also joined in on a simple stretching exercise - Vivian's 90-second mobility drill - as part of a self-remedy tip to stretch out the work day posture stress.
Those who were there also had the opportunity to have their burning posture-related questions answered, with Vivian generously sharing her expertise with the audience.
At the end of the workshop, participants were equipped with good posture tips and energised for the rest of the day!
Do you think you, or your coworkers, would benefit from an ergonomics workshop? Is your back sore from bad posture, long hours at the desk, or simply from carrying your team? Let us know your requirements here!